Poor blood circulation is one of the things that can make a person feel very uneasy, and if left untreated, it can also result in more serious difficulties and complications that can be life-threatening. Even though it is a bothersome issue, many people mistakenly think that people over the age of 60 are the only ones who experience problems with blood circulation.
In this post, we’ll examine some of the major causes and treatment options for poor blood circulation in the legs according to Healthline.
What Are the Main Causes Of Poor Blood Circulation in the Legs?
1. Age; This is a contributing factor to impaired blood circulation. Poor blood circulation affects seniors and older people more frequently than it affects persons who are much younger, which is why it is frequently referred to as an old people’s health condition.
2. Smoking; One activity that has numerous negative impacts on the body is smoking. It increases your risk of cardiovascular illnesses and damages the nerves in your lower legs, which explains why your legs may feel numb and have poor blood flow. If you smoke, especially if you do it frequently, you will have neuropathy, which causes symptoms of impaired blood flow according to Healthline.
3. Diabetes; Diabetes patients can experience inadequate blood flow to their hands as well as their lower legs. This is a result of the illness known as diabetic neuropathy according to Healthline. Leg nerves are damaged by high blood sugar, which results in impaired blood circulation.
4. Peripheral Neuropathy; It is sometimes referred to as nerve damage and can be caused by a number of factors, including smoking. The signs and symptoms of poor blood flow will also be felt if you have peripheral neuropathy.
What Solutions Are Available At Your Disposal?
1. Exercising Regularly; That is one of the most straightforward solutions you will ever find. This is so that all parts of the body can float properly, which is possible with an active and exercise filled lifestyle. When you start exercising more frequently, you also increase how quickly your heart pumps blood, both of which are incredibly important and healthy for the body.
2. Maintain a Healthy Weight; This is yet another treatment for poor blood flow in people. that’s because having a lousy blood stream can make you fatter. So be sure to eat healthily, abstain from eating late at night, and drink enough of water in place of beverages before observing how healthy you are.
3. Always Hang Your Legs; It is an alternative treatment for poor blood flow brought on by edema, the development of fluid in the legs as a result of high sodium intake or heart related problems. Placing your legs up or in a better position would essentially assist with blood circulation in the legs and lessen symptoms.
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