Health

5 Common Foods You Should Avoid For A Good Quality Sleep

Everyone seems to struggle with getting enough sleep these days. Even if you don’t have a sleep disorder, there shouldn’t be anything that makes it harder for you to get a good night’s sleep. Excellent sleep hygiene includes a healthy diet, deliberate supper and late-night snack selection, and regular exercise.

What foods, then, should you avoid throughout your nighttime routine? You should generally drink fewer stimulants, challenging-to-digest foods, really sweet or spicy foods, and things that aggravate heartburn.

The following 5 foods should be avoided in order to sleep better, according to WebMD & Healthline:

1. Alcohol

You might think that a few drinks—beer, wine, or a nightcap—will put you to sleep. However, there are three strong reasons why drinking alcohol, especially in big amounts, before nightfall is not a good idea.

Alcohol certainly helps you fall asleep, but it also messes with your sleep schedule later in the evening. You might experience difficulties achieving restorative, deep REM sleep as a result.

Alcohol consumption results in a generalised relaxation of the body’s muscles, which can make obstructive sleep apnea and loud snoring worse.

Alcohol affects the esophageal sphincter muscle as well. As it relaxes, acid reflux frequently occurs.

2. Heavy foods

Foods that make you feel full after eating them take longer to digest. Fatty, cheesy, and fried foods might make you feel bloated and keep you up at night. Avoid things like cheeseburgers, fries, fried foods, and large steaks in the evening.

3. Foods high in water content

It’s possible that getting up to use the restroom will significantly disrupt your sleep. While it goes without saying that being hydrated is essential to good health, you should aim to avoid having a full bladder in the middle of the night. Even if they are healthy foods, foods with a high water content should be avoided. Cucumbers, celery, and watermelon are included in this.

4. Spicy foods.

Spicy foods might be problematic at night for anyone who has heartburn. There is still more of a reason to avoid them. In order to induce sleep, your body temperature should naturally decrease, but hot peppers can actually do the opposite. In actuality, becoming overheated might prolong your sleep. If you like spicy food, you might choose to eat it during breakfast or lunch instead of dinner.

5. Acidic foods

Naturally, eating meals that are extremely acidic can also trigger acid reflux. You can have trouble sleeping if you consume acidic foods like citrus juice, raw onions, white wine, or tomato sauce. This may cause you to later regret eating a pizza slice before night.

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