According to Healthline, arthritis is a medical condition that causes stiffness, pain and swelling of the joints. There are various types of arthritis, osteoarthritis and rheumatoid arthritis which are caused by different factors. Although there is no permanent cure to arthritis, there are certain foods you can eat to help reduce inflammation and ease pain associated with arthritis. In this article, we will highlight 5 common foods you can eat to help manage arthritis.
Garlic is widely known for its immense health benefits. It has anti-inflammatory properties which make it effective for treating inflammation that triggers arthritis. Eating garlic also helps to boosts the immune system. Studies also show that people who eat garlic have a reduced risk of developing arthritis.
Walnuts are rich in nutrients which helps to reduce inflammation. It contains omega-3 fatty acids which have been proven to help lower symptoms associated with arthritis. Consuming walnuts helps to lower inflammation which in turn helps to tackle arthritis and reduce symptoms in arthritis patients.
3. Olive oil
Olive oil is known for its anti-inflammatory properties. Inflammation increases risk of arthritis so including olive oil into your diet helps lower your risk of suffering from arthritis and also lessens symptoms in arthritis patients. Studies show that arthritis patients who consumed olive oil showed decrease in inflammatory markers. Consuming olive oil helps to reduce swollen joints, reduces inflammation and helps to prevent destruction of cartilage.
Just like garlic, ginger has been known to have immense health benefits. Ginger also helps in relieving arthritis symptoms. Ginger helps to reduce inflammation which in turn reduces symptoms of arthritis. Studies show that patients who consumed ginger experienced reduced pain.
5. Fatty fish
Fatty fish are rich in omega-3 fatty acids which helps to combat inflammation. Fatty fish such as sardine, salmon and mackerel have been shown to have anti-inflammatory properties. Research conduction show that people who ate fatty fish had less inflammation compared to people who didn’t.