Beyond just feeling warm and fuzzy when you hold someone in your arms, hugging has several positive effects. Find out how by reading on.
According to an article published by the Healthline, 6 benefits of hugging that shouldn’t be ignored.
1. By demonstrating your support, hugs lower tension.
Give a hug to a friend or member of your family while they are going through a difficult or unpleasant time in their lives.
According to scientists, comforting someone by touching them can help that individual feel less stressed. It may even help the person providing comfort to feel less stressed.
Twenty heterosexual couples’ male members each received an uncomfortable electric shock. Each of the women gripped her partner’s arm throughout the shocks.
Researchers discovered that each woman’s stress-related brain regions displayed decreased activity while those connected with the benefits of maternal behavior displayed increased activity. These areas of our brain might react similarly when we embrace someone to comfort them.
2. Hugs may protect you against illness
Hugs’ ability to relieve stress may also help you stay healthy.
Hugging may lower a person’s risk of becoming unwell, according to a study of more than 400 adults. The likelihood of getting sick was lower among people with stronger support networks. Furthermore, those with a stronger support network who did become ill had fewer severe symptoms than those with a weak or nonexistent support network.
3. Hugs may boost your heart health
Getting a hug can be beneficial for your heart. About 200 participants were divided by researchers into two groups:
One group required couples to hug for 20 seconds after holding hands for 10 minutes.
The couples in the other group sat silently for 10 minutes and 20 seconds. Blood pressure and heart rates were lower in the first group than in the second. These findings imply that having a romantic relationship may be good for your heart.
4. Hugs can make you happier
Our bodies contain oxytocin, sometimes known as the “cuddle hormone” by scientists. The reason for this is that its levels increase when we hug, touch, or sit near to another person. Oxytocin is linked to increased happiness and decreased stress.
Researchers have discovered that this hormone has a significant impact on women. Blood pressure and the stress hormone norepinephrine are both decreased by oxytocin.
According to one study, women who experienced better relationships and more frequent hugs from their romantic partner reaped the most benefits of oxytocin. When women hugged their newborns tightly, oxytocin had good impacts on them as well.
5. Hugs ease your anxiety
According to research, those who have low self-esteem may feel less anxious when touched. When made aware of their mortality, touch can keep people from withdrawing.
They discovered that even the act of touching an inanimate object—in this example, a teddy bear—helped people feel less afraid of the existence of others.
6. Hugs may help reduce your pain
Some types of contact, according to research, may be able to lessen pain.
Fibromyalgia patients in one research received six therapeutic touch sessions. Each treatment involves delicate skin contact. Participants noted an improvement in their quality of life and a decrease in pain. Another touch that could lessen discomfort is hugging.