It is suggested by professionals in the medical industry that every adult male take at least 90 mg of vitamin C on a daily basis, while every adult female take at least 75 mg. Vitamin C is abundant in fruits and vegetables, although many consumers today pick junk food over these healthy options. So, we don’t get nearly enough vitamin C in our foods to meet the daily requirements of our bodies.
The purpose of this essay is to call attention to the health benefits of vitamin C. Vitamin C is vital to the health of both young and old. Therefore, it is highly recommended that vitamin C supplements be taken on a regular basis. Vitamin C tablets are commonly available at practically any pharmacy, medical clinic, or hospital. Your doctor, pharmacist, or other healthcare provider can help you establish the correct dosage based on your age.
You should know that vitamin C supplements aren’t designed to be used in place of regular medical care. Instead, it’s a supplement that’s taken to meet the body’s vitamin C requirements. Don’t make things more complicated than they are. According to Healthline, taking a vitamin C tablet frequently can produce the following five changes:
Given that vitamin C is an anti-oxidant that strengthens the immune system, it helps reduce the likelihood of contracting a wide range of chronic diseases. Consequently, this reduces the likelihood that you’ll contract certain illnesses. This is why it aids in the recovery from wounds. The free radicals that can damage your body’s cells can also be neutralized by vitamin C.
Second, it will help keep your blood pressure in a healthy range. It has been shown that consuming vitamin C supplements or meals high in vitamin C can help normal blood pressure individuals, however these same measures typically have little effect on hypertensive individuals. Hypertension can be avoided due to vitamin C’s vasodilator effects.
Third, it helps keep blood pressure in the normal range, which is crucial to heart health. This is why vitamin C is so good for your heart.
As a result, your risk of developing gout is reduced because of point number four. The body produces uric acid as a byproduct. If this waste product builds up and becomes circulated, it can lead to gout. Gout is characterized by joint discomfort, arthritis, and other comparable symptoms.
Fifth, it can help you maintain cognitive function as you age, which is very significant because memory loss is a common consequence of aging. Accordingly, this clarifies why so many elderly suffer from dementia. Taking vitamins consistently can help prevent cognitive loss as you get older and preserve your memory.