What we eat and drink on a daily basis can greatly affect our health. Do you know that some drinks can actually improve your liver and kidney health? According to Medicalnewstoday, this article will show you some drinks that are healthy for both your liver and kidneys.
1. Green tea.
Regular intake of green tea has been proven to improve liver functions as research has proven it effective in the management of nonalcoholic fatty liver disease. Green tea is very rich in antioxidants, hence drinking it regularly can help to improve the level of liver enzymes. According to WebMD, the intake of green tea can help to neutralize kidney stones, hence making it very beneficial for people with this health condition.
People who are diagnosed with liver and kidney problems are strongly advised to avoid the intake of alcohol. However, studies have proven water to be a healthy alternative because it helps in hydration and maintenance of body fluids, both of which are beneficial for both the liver and kidneys. Regular intake of water is necessary for improved liver and kidney health; hence it is advisable.