According to an article written by Mayoclinic, fiber is one of the important nutrients you need to eat on a regular basis because it can help to maintain your blood sugar level naturally without taking drugs or concoctions. In this article, I will educate you on some fiber-rich fruits you need to consume on a regular basis in order to keep your blood sugar in check.
1. You should try your best to eat a reasonable amount of apples on a regular basis because they contain 4.5 grams of fiber which is required by the body to maintain your blood sugar level. Apples also contain other important nutrients that can help to boost your health.
2. Strawberries should also be included in your daily diet because they contain 3.0 grams of fibre that can help to keep your body healthy and it can also help to keep your blood sugar level in check. Strawberries also contain a high level of antioxidant properties that can help to protect you from different kinds of free radicals that can cause damage to your health.
3. Bananas have a whopping 3.0 grams of fiber, which can help regulate your blood sugar levels.Bananas also contain more nutrients such as potassium, magnesium, and others that can boost your overall health.
4. You should also eat more pears on a regular basis due to their high amount of 5.5 grams of fiber and because they contain more nutrients that are of great benefit to your health.