If you have arthritis, fish is probably one of the best foods for you. This is because they are high in many beneficial nutrients which can assist to ease the symptoms of arthritis. According to Healthline, this article will show you how the intake of fish affects people with cases of arthritis.
Fatty fishes are healthy sources of omega-3 fatty acids. This nutrient helps to lower inflammation in the body (inflammation is one of the main causes of arthritis). In a study which was carried out on 33 people, it was discovered that those who ate fatty fishes four times each week for eight weeks experienced a decreased inflammation. This means that eating fatty fishes regularly can lower the symptoms of arthritis.
Furthermore, fishes are also an excellent source of vitamin D, which helps to prevent rheumatoid arthritis. Studies show that people who don’t eat enough vitamin D are at a higher risk of developing this health condition; hence it is important to introduce fish in your diet if you have cases of arthritis because it is beneficial for your health.