Health

Factors That Can Make It Very Difficult For You To Fall Asleep

According to Healthline, more than 70 million people around the globe, or one in three, have chronic sleep issues like insomnia, according to numerous studies.

If you suffer from either acute or chronic insomnia, it may be difficult for you to fall asleep, stay asleep, or wake up at the appropriate time. This common sleep issue could have a variety of causes.

Here are a few of the most typical causes listed for why you could be having problems falling asleep

1. Stress

The most typical causes of insomnia that lasts a few days to a few weeks are short-term life stress or a traumatic event.

Stress in your life, particularly if it persists for a long time, might cause insomnia.

Your body and mind may become hyperalert and ready to respond right away as a result of stress. Of course, this makes it challenging to fall asleep.

2. Food

Since eating anything late at night disrupts your body’s circadian rhythm, late-night snacking can make it more likely that you won’t be able to sleep.

It may be difficult to fall asleep after eating foods that are particularly heavy in fat or protein. This is because these foods take some time to digest and could induce acid reflux or an upset stomach before bed and while you’re sleeping.

3. Intense Exercise

High-intensity exercise immediately before bed can make it harder to fall asleep.

As the evening dragged on, your body temperature dipped, signalling to your brain that it was time to unwind and get some sleep. However, cardiovascular exercise raises the temperature of your body’s core and stimulates more brain cells, reawakening you.

Experts advise keeping your physical activity low to moderate before bed; a walk, yoga, or some stretches shouldn’t usually keep you from falling asleep.

4. Medications and mental health conditions

According to Hall, having a mental health issue like anxiety, sadness, or bipolar disorder may make it harder for you to fall asleep.

Obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) can both cause sleep problems.

According to some research, psychological stress, anxiety, or despair may account for 50% of all cases of sleeplessness.

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