Your lungs are some of the organs in your body that need to be well taken care of and free from different chemicals and food substances in them because if they are a pile of harmful substances in your lungs, it can make it difficult for you to breathe properly. According to an article written by Jullian Kubala for healthline, I will list some foods you need to take regularly to remove harmful substances from your lungs naturally.
1. You should try your best to take a reasonable amount of apples on a regular basis because they contain antioxidant properties, vitamin C and a whole lot of other properties that can help to prevent asthma, lung cancer and others, according to studies.
2. There are several plant components in pumpkin flesh that are beneficial to lung health, which is why pumpkins are so vividly colored. Carotenoids including beta carotene, lutein and zeaxanthin are abundant in these foods, and they have been shown to significantly reduce inflammation and free radical production.
3. Since turmeric has powerful antioxidant and anti-inflammatory benefits, it is frequently used to boost overall health. Turmeric primary active ingredient curcumin may help the lungs in particular.
4. Blueberries are nutrient-dense and have been linked to a variety of health benefits, including the promotion of lung health. Malvidin, cyanidin, peonidin, delphinidin, and petunidin are just a few of the anthocyanins that can be found in abundance in blueberries.
There is evidence that the potent pigments known as anthocyanins can prevent oxidative damage in lung tissue.