According to Healthline”, Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are crucial to protect brain cells and prevent damage. Tomatoes prove to be one of the most economical ways to improve your brainpower. However, here are the effect of tomatoes on the brain.
The investigators assessed the mental health and dietary habits of 986 Japanese people aged over 70 years. They found that those who reported eating tomatoes two to six times a week were 46% less likely to report mild or severe indications of depression than those who said they ate tomatoes less than once a week. tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C assists prevent brain cells from becoming damaged and supports overall brain health. A survey found that vitamin C can potentially prevent Alzheimer’s.
Consumption of tomatoes will provide anti-inflammatory properties and therefore, can be beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering elevated blood pressure in the body. Hence, preventing cardiovascular infections.