Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available. According WebMD and Medical news today, this article highlight 5 changes that may occur in your body when you start taking vitamin C tablets.
1. All bodily tissues need vitamin C, also known as ascorbic acid, for growth, development, and repair. It has a role indifferent body processes, including the production of collagen, iron absorption, immune system health, wound healing, and the preservation of cartilage, bones, and teeth.
2. Antioxidants like vitamin C can defend against harm from noxious molecules called free radicals, poisonous chemicals, and pollution like cigarette smoke. Free radicals can accumulate and have a role in the onset of diseases like cancer, heart disease, and arthritis.
3. For several reasons, vitamin C is good for cardiovascular health. According to studies, it has anti-oxidant qualities, aid in blood vessel enlargement, enhance nitric oxide generation, and lessen the instability of atherosclerotic plaque. This may provide a defense against high blood pressure and hypertension. But there isn’t enough proof to say that consuming vitamins can help keep your heart healthy.
4. Age-related macular degeneration may be slowed down by vitamin C, which may also help reduce the development of cataracts. However, more investigation is required. Since both disorders may be impacted by oxidative stress, any advantages may result from vitamin C’s antioxidant function.
5. The epidermis, or outer layer of skin, has high concentrations of vitamin C, which maintains skin healthy by shielding it from oxidative damage brought on by the sun and exposure to pollutants like cigarette smoke or ozone. Additionally, it encourages the creation of collagen, which keeps skin appearing supple and young. A 10% increased chance of having dry, wrinkled skin is linked to low vitamin C intakes, while higher intakes are linked to better skin quality.