Beans are very healthy to the body; however, most people tend to experience negative symptoms after eating it. Symptoms such as bloating, stomach pain, and excess gas. There are some proven scientific ways you can use to prevent these symptoms. According to Clevelandclinic, this article will show you the best way to prepare your beans to avoid stomach problems. Kindly read till the end.
Beans are known to cause stomach discomfort because it contains high levels of fiber. Although fiber is very good for the body, studies show that eating it in excess can lead to stomach discomfort. It also contains a type of carbohydrate known as raffiniose, which is broken down by bacteria in the large intestine, you tend to experience excess gas and boosting as a result of this. Experts recommend soaking your beans overnight with clean water before cooking as this helps to reduce the gas-producing substances in it.
Information obtained from Clevelandclinic shows that soaking your beans for as long as 12 hours before cooking can greatly reduce its ability to cause excess gas; hence it is advisable. Beans are very nutritious, people who don’t eat it are really missing a lot.