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Vegetables You Should Eat Regularly In Your 60s To Prevent Chronic Diseases

Vegetables are a vital source of key nutrients that are necessary for healthy health and well-being. As a result, they are rich in photochemical compounds, flavonoids and phenolic acids, phytoestrogens as well as vitamins A, C, and E as well as minerals and dietary fiber that contribute to human health, particularly at an older age.

As we get older, we open ourselves up to a greater risk of developing chronic diseases such as cardiovascular disease, diabetes, and cancer. Many studies on Medicalnewstoday have demonstrated the importance of specific vegetables in human health and in preventing age-related disorders, such as Alzheimer’s disease and heart disease.

1. Waterleaf

According to WebMD, Waterleaf is an excellent source of calcium, vitamin C, iron, vitamin A, riboflavin, phosphorus, niacin, and thiamine, which boost bone health and lower the risk of osteoporosis, prevent age-related cognitive decline, reduce cataract risk, and improve low-light eyesight. In addition to enhancing blood cells, anaemia treatment, body tissue repair, blood clotting improvement, digestion improvement, and heart health promotion, it may all be achieved with this supplement.

2. Pumpkin leaf (ugu)

Maintaining bone health is made easier by the presence of calcium, iron and protein in pumpkin leaves, which lowers the incidence of osteoporosis and cardiovascular disease as well as enhances lactation in nursing moms.

3. African eggplant leaf

The vitamins, minerals, and fiber in eggplant are plentiful. Anthocyanins, an antioxidant found in blueberries, help protect cells from damage caused by free radicals and lower cholesterol, both of which minimize the risk of heart disease. In terms of weight loss, the polyphenols and fibers in this fruit can assist regulate blood sugar levels. This substance can also prevent against and aid in the treatment of some cancers.

4. African basil

Inflammation, joint pain, and blood sugar levels can all be alleviated by the anti-inflammatory effects of basil leaves, as well as the analgesic properties of the leaves. Cancerous cell proliferation may also be prevented by this supplement.

5. Spinach

Flavonoids, vitamins A, C, E, and K, magnesium, carotenes, omega-3 fatty acids, folate, iron, and potassium abound in Lagos spinach (efo shoko) and African spinach (efo tete). It’s possible that these nutrients can help digestion and prevent anemia; improve eyesight; boost metabolism; improve bone health; maintain blood pressure; improve skin health; and encourage hair development.

6. Bitterleaf (ewuro)

Some of the compounds in bitterleaf have been shown to boost metabolism and fertility, as well as fight free radicals and lower the risk of high blood pressure and type 2 diabetes (which are common in old age).

Salads, soaps, and a variety of other dishes call for these vegetables. In order to avoid chronic sickness, it’s critical to wash these veggies thoroughly, even in warm water, and to properly cook them.

 

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