Tingling pain in the limbs can be caused by a number of medical issues, such as diabetes-related peripheral neuropathy. Get your blood sugar checked right away if you’re between the ages of 20 and 40 and feeling ill. Peripheral neuropathy is commonly seen in adults with uncontrolled diabetes.
If your disease is due to nerve damage caused by consistently high blood sugar levels, you may benefit from the following treatments. High blood sugar levels cause nerve damage, and most doctors feel that this damage cannot be reversed. To prevent further damage, or at least slow it down considerably, follow these steps.
1. Make an effort to get a handle on your blood sugar levels.
According to healthline. Maintaining normal blood sugar levels can be challenging, but it is possible. Along with regular exercise and medicine, cutting back on carbs and sugar will help you do well.
2. Make regular checks to see how high your blood sugar is.
A sustained effort is required to keep blood sugar levels in the normal range. Maintaining healthy blood sugar levels requires regular monitoring.
3. If prescribed, make sure to take your prescription.
High blood sugar levels need vigilant monitoring and treatment. Integrating dietary adjustments, exercise, and meditation can help you overcome this issue.
Don’t take your medication lightly; always follow your doctor’s advice.
4. Consume foods that are abundant in vitamin B12.
Diabetic patients frequently lack vitamin B12 due to its use in diabetes treatment. Beyond that, it plays a key role in maintaining healthy nerves.
Here are some suggestions on what you can buy to supplement your diet with vitamin B12. Numbness, tingling, and discomfort in the hands and feet are typical complaints.
Chicken, liver, kidney, kidney meat, lean meat, eggs, fish, and milk are all good options. Your doctor may also advise you to take vitamin B12 pills.
5. Getting some exercise.
Daily exercise is beneficial for lowering blood sugar and improving circulation. When combined, these two approaches can help reduce neuropathy-related discomfort.
6. Quit smoking.
Neuropathy symptoms are made worse by smoking because of the narrowing of nerves that results from the habit. Stopping smoking is one of the best things you can do for your health, and it will help immensely with the neuropathy discomfort.